NieObie TrainFit -
Self-Admitted
Foodie!!!
GAIN CONTROL OF YOUR FOOD INTAKE & LEARN TO LOVE FOOD DIFFERENTLY!
GET Ready for UR own FITNESS Transformation! But first let's start with your own healthy eating, meals, snacks, & indulgent 'temptations!' When do you eat? How many meals daily? Go-to foods and snacks. How's your weight and overall health! Dive in with NieObie!
#FoodMatters
#URRelationship
#WithFood&Sweets...
HEALTH CONSULTING & ADVISORY
Physical Fitness
Personal Training - In Gym & Virtual!
nutrition
Calories, Intake, Weight Loss. Cholesterol & Portions
eating - meals & snacks
Meal Plan Shopping, Consulting & Recipes Tips!
sweets & indulgence
Sweet Lovers Plans - When to Eat Your Favorites?
Health & Wellness Service Center
NieObie TrainFit offers an array of health-focused services & solutions that maximized the fullest potential for both your body, mind & literally moving forward!
Fitness Workout Programs - Online & In-Person
NieObie provides personalized & customized daily weekly & monthly in-gym and at-home based workout programs. All levels of fitness ability are qualified to join! Pre-join Fitness assessment & questionnaires will be provided FREE!
Health Challenges -
Coaching & Holistic Advisory
NieObie provides per issue & challenges holistic health advisory. Recommendations and coaching for post-injury recovery, stability & strengthening. Offer per body-part isolation program & per issue/ailment programs.
Nutrition Coaching & Meal Plans Advisory
NieObie offers personalized, health-advised nutrition, meals & snake daily intake plans. Pre & post-workout plans and meal purchase & prep methodology.
GET YOUR WORKOUT ONLINE OR IN-PERSON
NieObie TrainFit offers flexible, easy, safe & cohesive fitness, nutrition & health driven programs to motivate, activate, initiate & correlate with your busy life schedule!
Personal Training
NieObie provides daily weekly & monthly in-gym and at-home based workout programs. All levels of fitness ability are qualified to join! Pre-join Fitness assessment & questionnaires will be provided FREE!
Wellness & Fitness Challenges
NieObie offers periodic general health wellness and fitness related challenges. Participate online or in-person. Step outside of the box, change it up & move your body in a different direction!
Corporate Wellness Programs
NieObie offers corporate business focused health, nutrition and fitness programs. Workout plans, meal selection advisement, online & in-personal programs.
UNLIMITED & UNDENIABLE RESOURCES!
NieObie TrainFit offers OPTIONS at your reach, beyond your imagination, limitless options to inject and maximize your results!
Group Fitness Training
NieObie offers group fitness workout training in-gym, at your home or another provided location. Online group fitness classes.
Workshops, Seminars & Zoom Classes
NieObie offers workout, fitness, health & nutrition workshops, seminars & group or 'LIVE' events & 1-on-1 Zooms classes.
FITNESS & HEALTH -
VISUALS, MEDIA & RESOURCES
NieObie offers fitness & health related resources in a variety of modes and formats such as .pdf, .mp4, URL, .doc & .xls.
Your
Health Matters.
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NieObie Suggests:
Home bound with 'body re-bound' tips for eating wise while at home!
Google 'healthy snacks'
Take your fingertips to the nearest computing device in your home! Visit our website to get the latest advice on what are the newest & oldest at-home healthy snacks for the in-between moments chillin' at the crib doing YOU!
We have options for you HERE!
Frig 'Make over'
Clean out that darn refrigerator - at least once a month if possible! Take time to inventory the in & out products, condiments, veggies & anything old as hell! Visually & physically you set the stage to clear out bad & inject the crisp, cool & healthy foods that you will be getting from your local super market! Right now! Get in the car, take the train, walk & get some healthy choices!
We will advise you what to buy!
Cabinet PURGE DAY!
Clean out the cabinets & all of them! Wipe them down, remove the salt & pepper shakers, herb & spices! Throw out Salt & All the High sodium products! Don't use
FATS & SWEETS VAULT
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Your
Food Matters.
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Be Honest & Life in Truth!
Acknowledge all tempation foods and meals choices. Actually - right a list of them! Next pick at least 2 days a weeks where you would ant to eat and enjoy these treats. Eliminate over purchasing at the supermarket on your sweet endulges! Think about when you normally would eat these (late night?) and what 'punishment' exercies you self-assign to perform the very next MORNING!
Good LUCK!
Get Started with NieObie!
Free Consult! Fees Customized!
