#FoodMatters
#URRelationship
#WithFood&Sweets...

NieObie TrainFit -
Self-Admitted
Foodie!!!

GAIN CONTROL OF YOUR FOOD INTAKE & LEARN TO LOVE FOOD DIFFERENTLY!

GET Ready for UR own FITNESS Transformation! But first let's start with your own healthy eating, meals, snacks, & indulgent 'temptations!' When do you eat? How many meals daily? Go-to foods and snacks. How's your weight and overall health! Dive in with NieObie!

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Your
Health Matters.

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Your
Food Matters.

I’m a paragraph. Double click me or click Edit Text, it's easy.

scroll

NieObie Suggests:
These home bound with 'body re-bound' Tips for eating wise while at home!

Google 'healthy snacks'

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Frig 'Make over'

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Cabinet PERGE DAY!

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FATS & SWEETS VAULT

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Be Honest & Life in Truth!

Acknowledge all tempation foods and meals choices. Actually - right a list of them! Next pick at least 2 days a weeks where you would ant to eat and enjoy these treats. Eliminate over purchasing at the supermarket on your sweet endulges! Think about when you normally would eat these (late night?) and what 'punishment' exercies you self-assign to perform the very next MORNING! Good LUCK!