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DANCE FACTORS & MOVEMENT = HEALTH, FITNESS & CLUB READY!

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Set The Pace!

Dance Generates  Natural Energy

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Mind Set Is Key

Confidence & positive vibes

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Switch it Up!

Expect the un-expected!

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Feedback

Listen, look back & plan

Dance is My Life & It Keeps Me Fit!

Music is my first LOVE AND DANCE IS #2!  All I have to do is put on my favorite records and dances in my own house to feel like I'm staying in shape!

Watch me below keep it tight!